Jessica LaGarde, RMP, RPMT, RYT

I believe that true wellness is a holistic daily practice that involves caring for our body, mind, and spirit.  I hope to empower my clients to take control of their own health and well-being by giving them tools to break the stress cycle, move mindfully, and show up in the world as their best self.

With nearly 20 years of experience, my work focuses on settling the nervous system and is especially helpful for clients who struggle with anxiety, depression, and migraines.  In addition to seeing adult clients, I am a certified pediatric massage therapist.

Although I hold a 200-hour adult yoga teacher certification, my focus is on family yoga.  Most of my regular classes are parent-child classes for ages 6 weeks to 9 years.  Adult yoga lessons are typically offered as private sessions.